Freedom from Anxiety

In this course, authored by Share the Struggle, you will hear from world-class instructors as they help you find hope, healing, and purpose in the middle of your anxiety.

Freedom from Anxiety
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Course description

In this video-led course, you will be guided through three specific sections in which you will come to understand anxiety, discover the root of anxiety, and find healing from anxiety through relationships. The sections are constructed as follows:

  • Part 1 – Understanding Anxiety
    • Grounded in the Present
    • Anxiety Stories
    • What is Anxiety?
    • The Neuroscience of Anxiety
    • The Experience of Anxiety
  • Part 2 – Discovering Roots
    • Reframing Anxiety
    • Root Discovery Process
    • Root Cause - Our Cultural Moment
    • Root Cause - Spiritual Warfare
    • Root Cause - Family of Origin and Wounds
  • Part 3 – Healing Through Relationships
    • Relationship of Trust
    • Relationship with God
    • You are not Your Anxiety
    • Relationship with Self
    • Relationship with Others

It is our conviction that the information and the tools included in this course will bring hope and freedom from the anxieties you may be experiencing.

Course content

Freedom From Anxiety
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Welcome
Things To Keep In Mind
Part 1 – Understanding Anxiety
Introduction to Anxiety
Grounded in the Present
Anxiety Stories
What is Anxiety?
Your Anxiety Story
The Science of Anxiety
Neuroscience of Anxiety
Reflection and Engagement – Thought Tracing Exercise
The Experience of Anxiety
Anxiety Sweep
Part 2 - Discovering Roots
Reframing Anxiety
Discovery Process
Discovery Process - Questions 1 and 2
Discovery Process - Questions 3 and 4
Investigating Your Underlying “Messages”
Investigation Exercise 1
Investigation Exercise 2
Investigation Exercise 3
Investigation Exercise 4
Root Causes
Root Cause: Our Cultural Moment
Reflection and Engagement - Cultural Moment 1
Reflection and Engagement - Cultural Moment 2
Cultural Moment Exercise
Root Cause: Spiritual Warfare
Root Cause: Family of Origin and Wounds
Reflection and Engagement - Family of Origin and Wounds 1
Reflection and Engagement - Family of Origin and Wounds 2
Processing Your Wounds
Processing Your Wounds - Questions 1 and 2
Processing Your Wounds - Questions 3 and 4
Keep Moving Forward
Part 3 - Healing Through Relationships
Relationships of Trust
Relationship with God
Reflection and Engagement - Relationship with God 1
Reflection and Engagement - Relationship with God 2
Relational Practice – Dialogue: Engage in Prayer
Relational Practice – Devotion: Engaging Scripture
Relational Practice: Delight – Enjoying God in Creation
Relationship with Self
Reflection and Engagement - Relationship with Self 1
Reflection and Engagement - Relationship with Self 2
Relational Practice – Developing Emotional Awareness
Relational Practice – Unhurrying
Relationship with Others
Reflection and Engagement - Relationship with Others 1
Reflection and Engagement - Relationship with Others 2
Conclusion
Congratulations

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